Courses
Practice it in real life.
Digital courses with Sutton Burke.
Knowing what to do is one thing. Practicing it when emotions, relationships, and real life get involved is another. Sutton’s digital courses bring clinical insight into practical, self-paced learning experiences designed to help you build skills you can return to again and again.
Coming soon
Say What Matters
Practical skills for conversations that are difficult because they matter.
There are conversations we postpone precisely because we care about what happens next. With a partner. A parent. A child. A friend. A colleague. A manager. Someone we lead.
Say What Matters helps you understand what happens inside you when a conversation feels threatening, regulate enough to remain present, listen without disappearing, identify what really matters, and communicate with greater clarity and care.
The goal isn’t to become fearless about difficult conversations. It’s to become more capable of having them.
Waitlist
Be the first to know.
Say What Matters opens soon.
Future courses will explore mental fitness, emotional regulation, relationships, communication, and practices from Now We Play. Join the list and you’ll hear before anyone else.
Questions
Frequently asked
Say What Matters is a self-paced digital course on conversations that are difficult because they matter. It helps you understand what happens inside you when a conversation feels threatening, regulate enough to remain present, listen without disappearing, identify what really matters, and communicate with greater clarity and care. It is coming soon — join the waitlist to be notified.
It is in development. The waitlist is the only place the opening date is announced, and people on it get first access before it goes public.
Adults who already know a fair amount about what they are supposed to do, and want to close the gap between knowing and living it — particularly people navigating difficult conversations at work, with a partner, a parent, a child or someone they lead.
No. The courses are practical education, not treatment. They teach skills you practise on your own. If what you are carrying needs clinical support, that is what therapy or a Clarity & Capacity Session is for.
Not ready to wait?
Start practicing today.
The Mental Fitness Toolkit and the free Spiral Kit are available now.